lilla.lengyel futás
Sport
(edzés)
Edzés ideje
14:25:43Távolság
74.44 km Szint: 59 mTempó
11:38 p/km (5.16 km/h)Pulzus
Átlag
122
Minimum
59
Maximum
160
Útvonalad térképen
Szintemelkedés 59 m
Átlagos pulzus: 122 bpm
Átlagos lépésszám: 48
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:07 | 1 | 07:07 | 8.43 | 6 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 14 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 9 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 15 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 26 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 15 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 61 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 31 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 14 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 53 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 82 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -56 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 6 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -51 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -49 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 14 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 22 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 30 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 13 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 69 | 0 | 0 | 0 | |
| 00:14:36 | 1 | 14:36 | 4.11 | 139 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 52 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 22 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -1 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -77 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -91 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -121 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -42 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 72 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 82 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 85 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 60 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 80 | 0 | 0 | 0 | |
| 00:15:15 | 1 | 15:15 | 3.93 | 0 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -43 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -24 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -14 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -109 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -106 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -90 | 0 | 0 | 0 | |
| 00:14:09 | 1 | 14:09 | 4.24 | 28 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 23 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -28 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | 66 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 90 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -129 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -25 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -56 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -111 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -43 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 28 | 0 | 0 | 0 | |
| 00:11:59 | 1.01 | 11:52 | 5.06 | 61 | 0 | 0 | 0 | |
| 00:24:51 | 0.99 | 25:06 | 2.39 | 124 | 0 | 0 | 0 | |
| 00:37:31 | 1 | 37:31 | 1.60 | 174 | 0 | 0 | 0 | |
| 00:30:34 | 1 | 30:34 | 1.96 | 109 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | -28 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -41 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -12 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | -115 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -47 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -15 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 26 | 0 | 0 | 0 | |
| 00:18:31 | 1 | 18:31 | 3.24 | 45 | 0 | 0 | 0 | |
| 00:23:33 | 1 | 23:33 | 2.55 | 37 | 0 | 0 | 0 | |
| 00:15:07 | 1 | 15:07 | 3.97 | 73 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | -31 | 0 | 0 | 0 | |
| 00:18:41 | 1 | 18:41 | 3.21 | -10 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | -115 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -52 | 0 | 0 | 0 | |
| 00:14:09 | 1 | 14:09 | 4.24 | -2 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | 32 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -67 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -80 | 0 | 0 | 0 | |
| 00:18:46 | 1 | 18:46 | 3.20 | -48 | 0 | 0 | 0 | |
| 00:14:18 | 0.44 | 32:30 | 1.85 | 0 | 0 | 0 | 0 |
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