Gebregab futás
Sport
(edzés)
Edzés ideje
03:51:35Távolság
29.4 km Szint: 1375 mTempó
07:53 p/km (7.62 km/h)Pulzus
Átlag
143
Minimum
87
Maximum
173
Útvonalad térképen
Szintemelkedés 1375 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:02 | 1 | 08:02 | 7.47 | 100 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 135 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 113 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 79 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 3 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 5 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 4 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -10 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 90 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 89 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 56 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 131 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 129 | 0 | 0 | 0 | |
| 00:15:30 | 1 | 15:30 | 3.87 | 104 | 0 | 0 | 0 | |
| 00:15:12 | 1 | 15:12 | 3.95 | -67 | 0 | 0 | 0 | |
| 00:18:55 | 1 | 18:55 | 3.17 | 58 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | -108 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -124 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -64 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -77 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -172 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -83 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 3 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 6 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 7 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -68 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -145 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -109 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -83 | 0 | 0 | 0 | |
| 00:02:04 | 0.4 | 05:10 | 11.61 | -2 | 0 | 0 | 0 |
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