Edzésleírás
12 kiliig bírtam a Nap ostromát. Majd szép lassan elfogytak.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -14 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 29 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -1 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 27 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 3 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 5 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 10 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 12 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -10 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -13 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -6 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -2 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -22 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 5 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -33 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | -6 | 0 | 0 | 0 | |
00:02:46 | 0.42 | 06:35 | 9.11 | 2 | 0 | 0 | 0 |