Edzésleírás
Még mindig nincs órám így a valóságban én lassabban tekertem "néha" Bálint várt rám :D
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:58 | 1.01 | 03:56 | 15.28 | 35 | 0 | 0 | 0 | 0 | |
00:05:15 | 0.99 | 05:18 | 11.31 | 42 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 38 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 32 | 0 | 0 | 0 | 0 | |
00:06:10 | 1.01 | 06:06 | 9.83 | 44 | 0 | 0 | 0 | 0 | |
00:05:52 | 0.99 | 05:56 | 10.13 | 36 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 40 | 0 | 0 | 0 | 0 | |
00:04:47 | 1.01 | 04:44 | 12.67 | 24 | 0 | 0 | 0 | 0 | |
00:05:33 | 0.99 | 05:36 | 10.70 | 32 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 56 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 26 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 32 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 52 | 0 | 0 | 0 | 0 | |
00:07:41 | 1.01 | 07:36 | 7.89 | 66 | 0 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -54 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 15 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 70 | 0 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -11 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -92 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -44 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -97 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -106 | 0 | 0 | 0 | 0 | |
00:03:24 | 1.01 | 03:22 | 17.82 | 6 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -60 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -72 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -45 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -39 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -17 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.03 | 01:53 | 31.97 | -16 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.96 | 02:12 | 27.21 | -4 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 2 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | -15 | 0 | 0 | 0 | 0 | |
00:04:32 | 1.01 | 04:29 | 13.37 | 27 | 0 | 0 | 0 | 0 | |
00:05:20 | 0.99 | 05:23 | 11.14 | 34 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 10 | 0 | 0 | 0 | 0 | |
00:03:54 | 1.01 | 03:52 | 15.54 | -12 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.99 | 03:14 | 18.56 | 2 | 0 | 0 | 0 | 0 | |
00:04:16 | 1.01 | 04:13 | 14.20 | 5 | 0 | 0 | 0 | 0 | |
00:04:54 | 0.99 | 04:57 | 12.12 | -19 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.81 | 02:39 | 22.60 | -10 | 0 | 0 | 0 | 0 |