Edzésleírás
EGész jól ment, a táv 21,5 km, a fm időm a dimbi-dombi terepen kb. bruttó 1:54 (?)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 9 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 27 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -9 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 10 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 40 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 48 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 42 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -38 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -23 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -7 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 23 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 27 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -24 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -58 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -41 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -22 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -4 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 2 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 26 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -16 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -9 | 0 | 0 | 0 | |
00:03:06 | 0.59 | 05:15 | 11.42 | -12 | 0 | 0 | 0 |