zumpa73 futás
Sport
(edzés)
Edzés ideje
04:41:43Távolság
34.77 km Szint: 1151 mTempó
08:06 p/km (7.41 km/h)Pulzus
Átlag
163
Minimum
104
Maximum
184
Útvonalad térképen
Szintemelkedés 1151 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:46 | 1 | 04:46 | 12.59 | 4 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 62 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 96 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 94 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 69 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 43 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -68 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -105 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -133 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -64 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 29 | 0 | 0 | 0 | |
| 00:14:59 | 1 | 14:59 | 4.00 | 131 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 106 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -45 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -42 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 69 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -58 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -84 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 61 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 32 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -11 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -47 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -136 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 5 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -5 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 0 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 6 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 1 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -1 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 3 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 38 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -31 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -16 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
| 00:03:50 | 0.77 | 04:59 | 12.05 | 1 | 0 | 0 | 0 |
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