Sanyi72 bringázás

Morning Ride2019.10.01 Kedd, 05:48:39

Sport


(edzés)

Edzés ideje

08:14:35

Távolság

222.19 km Szint: 2356 m

Tempó

02:14 p/km (26.95 km/h)

Útvonalad térképen

Szintemelkedés 2356 m

Átlagos pedálfordulat: 58

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:52 1.01 02:50 21.14 1 0 0 0 0
00:02:40 1 02:40 22.50 26 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:01:28 1.01 01:27 41.32 -22 0 0 0 0
00:01:48 1.01 01:47 33.67 2 0 0 0 0
00:01:56 0.98 01:58 30.41 2 0 0 0 0
00:02:08 1.01 02:07 28.41 19 0 0 0 0
00:02:00 1 02:00 30.00 5 0 0 0 0
00:01:52 1 01:52 32.14 -9 0 0 0 0
00:01:40 0.99 01:41 35.64 -7 0 0 0 0
00:01:48 1.02 01:46 34.00 -5 0 0 0 0
00:01:40 0.99 01:41 35.64 -8 0 0 0 0
00:02:00 0.99 02:01 29.70 0 0 0 0 0
00:02:00 1.01 01:59 30.30 4 0 0 0 0
00:02:00 1.01 01:59 30.30 0 0 0 0 0
00:02:04 1 02:04 29.03 9 0 0 0 0
00:01:56 1 01:56 31.03 -2 0 0 0 0
00:01:52 0.99 01:53 31.82 -4 0 0 0 0
00:01:56 1 01:56 31.03 3 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:02:12 1 02:12 27.27 18 0 0 0 0
00:01:56 1.01 01:55 31.34 -3 0 0 0 0
00:02:32 0.98 02:35 23.21 21 0 0 0 0
00:01:44 1.04 01:40 36.00 -13 0 0 0 0
00:01:48 0.98 01:50 32.67 -5 0 0 0 0
00:02:00 1.02 01:58 30.60 2 0 0 0 0
00:02:00 0.98 02:02 29.40 8 0 0 0 0
00:02:04 1.02 02:02 29.61 -10 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:44 0.97 01:47 33.58 -2 0 0 0 0
00:01:56 1.01 01:55 31.34 3 0 0 0 0
00:01:56 1.01 01:55 31.34 4 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:56 1.02 01:54 31.66 2 0 0 0 0
00:01:52 0.98 01:54 31.50 3 0 0 0 0
00:02:04 1.04 01:59 30.19 7 0 0 0 0
00:01:48 0.97 01:51 32.33 0 0 0 0 0
00:02:08 1.02 02:05 28.69 6 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:24 0.98 02:27 24.50 11 0 0 0 0
00:02:16 0.98 02:19 25.94 14 0 0 0 0
00:02:04 1.03 02:00 29.90 5 0 0 0 0
00:01:48 0.97 01:51 32.33 0 0 0 0 0
00:02:16 1.01 02:15 26.74 14 0 0 0 0
00:01:56 0.98 01:58 30.41 -2 0 0 0 0
00:02:08 1.04 02:03 29.25 4 0 0 0 0
00:01:44 0.98 01:46 33.92 7 0 0 0 0
00:02:00 1 02:00 30.00 4 0 0 0 0
00:02:24 1.03 02:20 25.75 23 0 0 0 0
00:01:44 0.97 01:47 33.58 -21 0 0 0 0
00:02:12 1 02:12 27.27 12 0 0 0 0
00:02:40 1.02 02:37 22.95 25 0 0 0 0
00:02:18 1 02:18 26.09 -11 0 0 0 0
00:01:32 1.01 01:31 39.52 -30 0 0 0 0
00:01:44 0.97 01:47 33.58 -13 0 0 0 0
00:03:28 1.03 03:22 17.83 18 0 0 0 0
00:02:36 1 02:36 23.08 32 0 0 0 0
00:02:28 0.98 02:31 23.84 31 0 0 0 0
00:01:44 1.01 01:43 34.96 -30 0 0 0 0
00:01:20 1.02 01:18 45.90 -25 0 0 0 0
00:01:20 0.96 01:23 43.20 -18 0 0 0 0
00:03:20 1 03:20 18.00 -13 0 0 0 0
00:01:52 1.02 01:50 32.79 2 0 0 0 0
00:01:48 0.98 01:50 32.67 -17 0 0 0 0
00:02:08 1.02 02:05 28.69 15 0 0 0 0
00:01:52 1.03 01:49 33.11 -25 0 0 0 0
00:02:04 0.95 02:11 27.58 14 0 0 0 0
00:02:40 1.01 02:38 22.73 20 0 0 0 0
00:03:56 0.99 03:58 15.10 53 0 0 0 0
00:05:20 1 05:20 11.25 80 0 0 0 0
00:03:40 1.01 03:38 16.53 10 0 0 0 0
00:01:56 1.01 01:55 31.34 -11 0 0 0 0
00:04:12 0.99 04:15 14.14 59 0 0 0 0
00:04:16 1 04:16 14.06 54 0 0 0 0
00:04:04 1.01 04:02 14.90 49 0 0 0 0
00:04:12 1 04:12 14.29 54 0 0 0 0
00:04:16 0.99 04:19 13.92 56 0 0 0 0
00:04:12 1 04:12 14.29 49 0 0 0 0
00:03:00 1.05 02:51 21.00 26 0 0 0 0
00:03:55 0.96 04:05 14.71 -14 0 0 0 0
00:01:32 0.99 01:33 38.74 -36 0 0 0 0
00:01:40 1.02 01:38 36.72 -59 0 0 0 0
00:01:52 1.02 01:50 32.79 -70 0 0 0 0
00:01:28 0.98 01:30 40.09 -58 0 0 0 0
00:01:24 1.02 01:22 43.71 -60 0 0 0 0
00:01:20 0.98 01:22 44.10 -52 0 0 0 0
00:01:24 0.99 01:25 42.43 -53 0 0 0 0
00:01:32 1 01:32 39.13 -54 0 0 0 0
00:01:40 1.01 01:39 36.36 -39 0 0 0 0
00:01:36 0.98 01:38 36.75 -18 0 0 0 0
00:01:32 1 01:32 39.13 -20 0 0 0 0
00:01:36 1.01 01:35 37.88 -11 0 0 0 0
00:01:40 1 01:40 36.00 -8 0 0 0 0
00:02:06 0.99 02:07 28.29 -6 0 0 0 0
00:01:52 1.02 01:50 32.79 1 0 0 0 0
00:01:48 0.98 01:50 32.67 -6 0 0 0 0
00:01:44 1 01:44 34.62 -7 0 0 0 0
00:02:52 1 02:52 20.93 23 0 0 0 0
00:02:00 1 02:00 30.00 -2 0 0 0 0
00:01:40 0.99 01:41 35.64 -8 0 0 0 0
00:01:36 1 01:36 37.50 -9 0 0 0 0
00:01:44 1.01 01:43 34.96 -4 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0 0
00:01:52 1.02 01:50 32.79 0 0 0 0 0
00:01:48 0.99 01:49 33.00 0 0 0 0 0
00:01:52 0.98 01:54 31.50 3 0 0 0 0
00:01:52 1.01 01:51 32.46 -2 0 0 0 0
00:01:48 0.98 01:50 32.67 0 0 0 0 0
00:02:00 1 02:00 30.00 13 0 0 0 0
00:02:00 1 02:00 30.00 4 0 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0 0
00:01:48 1.03 01:45 34.33 -7 0 0 0 0
00:01:40 0.99 01:41 35.64 -2 0 0 0 0
00:01:44 0.98 01:46 33.92 -3 0 0 0 0
00:02:06 1.01 02:05 28.86 -4 0 0 0 0
00:01:52 0.98 01:54 31.50 0 0 0 0 0
00:02:00 1.03 01:57 30.90 3 0 0 0 0
00:02:44 0.97 02:49 21.29 27 0 0 0 0
00:03:04 1 03:04 19.57 23 0 0 0 0
00:04:04 0.99 04:06 14.61 57 0 0 0 0
00:04:28 1.01 04:25 13.57 50 0 0 0 0
00:03:48 1 03:48 15.79 42 0 0 0 0
00:03:00 1 03:00 20.00 24 0 0 0 0
00:03:32 0.99 03:34 16.81 35 0 0 0 0
00:03:08 1.01 03:06 19.34 26 0 0 0 0
00:02:48 1.03 02:43 22.07 -5 0 0 0 0
00:02:48 0.97 02:53 20.79 20 0 0 0 0
00:03:08 1.01 03:06 19.34 26 0 0 0 0
00:01:12 1.01 01:11 50.50 -69 0 0 0 0
00:01:16 0.98 01:18 46.42 -71 0 0 0 0
00:01:08 0.99 01:09 52.41 -67 0 0 0 0
00:01:24 1.04 01:21 44.57 -32 0 0 0 0
00:01:32 0.98 01:34 38.35 -21 0 0 0 0
00:01:24 1.01 01:23 43.29 -24 0 0 0 0
00:01:32 0.97 01:35 37.96 -19 0 0 0 0
00:02:04 0.99 02:05 28.74 0 0 0 0 0
00:03:00 1.05 02:51 21.00 -18 0 0 0 0
00:02:56 0.96 03:03 19.64 -8 0 0 0 0
00:02:12 1.01 02:11 27.55 -1 0 0 0 0
00:01:52 0.98 01:54 31.50 0 0 0 0 0
00:01:52 1 01:52 32.14 4 0 0 0 0
00:02:16 1 02:16 26.47 10 0 0 0 0
00:02:35 1.03 02:30 23.92 11 0 0 0 0
00:02:04 0.97 02:08 28.16 10 0 0 0 0
00:02:12 1.02 02:09 27.82 5 0 0 0 0
00:02:00 0.99 02:01 29.70 1 0 0 0 0
00:02:20 1.02 02:17 26.23 7 0 0 0 0
00:02:24 1.02 02:21 25.50 11 0 0 0 0
00:03:20 0.97 03:26 17.46 51 0 0 0 0
00:03:28 1.02 03:24 17.65 7 0 0 0 0
00:01:16 0.98 01:18 46.42 -30 0 0 0 0
00:01:48 1.03 01:45 34.33 -18 0 0 0 0
00:01:32 0.96 01:36 37.57 -21 0 0 0 0
00:03:00 1.04 02:53 20.80 7 0 0 0 0
00:02:32 0.97 02:37 22.97 22 0 0 0 0
00:02:48 0.99 02:50 21.21 10 0 0 0 0
00:03:52 1 03:52 15.52 37 0 0 0 0
00:02:12 0.99 02:13 27.00 6 0 0 0 0
00:02:36 1.01 02:34 23.31 34 0 0 0 0
00:02:08 1.05 02:02 29.53 -10 0 0 0 0
00:01:32 1 01:32 39.13 -26 0 0 0 0
00:01:28 0.97 01:31 39.68 -22 0 0 0 0
00:02:28 0.98 02:31 23.84 0 0 0 0 0
00:02:36 1 02:36 23.08 26 0 0 0 0
00:03:00 1.01 02:58 20.20 36 0 0 0 0
00:02:00 1.02 01:58 30.60 -21 0 0 0 0
00:01:52 1 01:52 32.14 -20 0 0 0 0
00:02:32 0.97 02:37 22.97 19 0 0 0 0
00:02:08 1.03 02:04 28.97 -20 0 0 0 0
00:01:36 0.99 01:37 37.13 -7 0 0 0 0
00:01:40 1.02 01:38 36.72 -25 0 0 0 0
00:02:16 0.98 02:19 25.94 8 0 0 0 0
00:02:04 0.98 02:07 28.45 5 0 0 0 0
00:02:04 1.02 02:02 29.61 -2 0 0 0 0
00:01:44 1 01:44 34.62 -17 0 0 0 0
00:02:12 1 02:12 27.27 9 0 0 0 0
00:02:00 1.01 01:59 30.30 -15 0 0 0 0
00:01:52 1 01:52 32.14 -14 0 0 0 0
00:02:04 0.97 02:08 28.16 4 0 0 0 0
00:03:20 1.01 03:18 18.18 43 0 0 0 0
00:02:44 1.04 02:38 22.83 8 0 0 0 0
00:01:12 0.97 01:14 48.50 -43 0 0 0 0
00:02:16 0.98 02:19 25.94 18 0 0 0 0
00:02:56 1 02:56 20.45 13 0 0 0 0
00:01:56 1.04 01:52 32.28 -24 0 0 0 0
00:02:52 0.95 03:01 19.88 26 0 0 0 0
00:02:24 1 02:24 25.00 -30 0 0 0 0
00:02:02 1 02:02 29.51 -15 0 0 0 0
00:02:00 1.03 01:57 30.90 -2 0 0 0 0
00:04:24 0.99 04:27 13.50 12 0 0 0 0
00:04:08 0.98 04:13 14.23 9 0 0 0 0
00:02:20 1 02:20 25.71 3 0 0 0 0
00:02:12 1 02:12 27.27 7 0 0 0 0
00:02:16 1.02 02:13 27.00 4 0 0 0 0
00:01:36 1.02 01:34 38.25 -38 0 0 0 0
00:02:24 0.97 02:28 24.25 8 0 0 0 0
00:02:12 0.98 02:15 26.73 3 0 0 0 0
00:02:04 1.02 02:02 29.61 -4 0 0 0 0
00:01:56 0.98 01:58 30.41 -14 0 0 0 0
00:02:16 1.01 02:15 26.74 7 0 0 0 0
00:02:00 0.98 02:02 29.40 -10 0 0 0 0
00:01:56 1.03 01:53 31.97 -5 0 0 0 0
00:01:56 0.99 01:57 30.72 -3 0 0 0 0
00:01:56 0.99 01:57 30.72 -1 0 0 0 0
00:02:52 0.99 02:54 20.72 1 0 0 0 0
00:01:36 1.01 01:35 37.88 -4 0 0 0 0
00:01:52 0.99 01:53 31.82 0 0 0 0 0
00:02:00 1.02 01:58 30.60 0 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:02:00 0.98 02:02 29.40 -5 0 0 0 0
00:02:04 1 02:04 29.03 -1 0 0 0 0
00:02:08 1 02:08 28.13 3 0 0 0 0
00:02:00 1.02 01:58 30.60 -4 0 0 0 0
00:02:00 1 02:00 30.00 -3 0 0 0 0
00:02:04 0.97 02:08 28.16 4 0 0 0 0
00:02:08 1.02 02:05 28.69 -2 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:04 1.01 02:03 29.32 0 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:02:16 1 02:16 26.47 7 0 0 0 0
00:02:08 0.98 02:11 27.56 -8 0 0 0 0
00:02:36 1.03 02:31 23.77 -5 0 0 0 0
00:00:24 0.16 02:30 24.00 1 0 0 0 0
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