Edzésleírás
Ki a Szigetre, 18:18
kis futóisk, pár lendületes, 7:44
10km fokozó, 2.5km-ként fokoz (4:30-4:20-4:10-4:00)
Az elsőt picit bekezdtem. 2500-ak: 11:00 - 10:55 - 10:35 - 9:56
vissza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:18 | 1 | 05:18 | 11.32 | 7 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -20 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 6 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -5 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -4 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -1 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -3 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 24 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -7 | 0 | 0 | 0 | |
00:00:48 | 0.14 | 05:43 | 10.50 | 0 | 0 | 0 | 0 |