Edzésleírás
Bokának annyi
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:15 | 1 | 06:15 | 9.60 | 31 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 15 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -57 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -86 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 5 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -5 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 28 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 42 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 12 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 8 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -34 | 0 | 0 | 0 | |
00:05:53 | 1.01 | 05:50 | 10.30 | 38 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 62 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -54 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 6 | 0 | 0 | 0 | |
00:08:58 | 1 | 08:58 | 6.69 | 97 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 57 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -39 | 0 | 0 | 0 | |
00:06:07 | 0.99 | 06:11 | 9.71 | -87 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -95 | 0 | 0 | 0 | |
00:12:49 | 1 | 12:49 | 4.68 | 99 | 0 | 0 | 0 | |
00:04:43 | 0.88 | 05:22 | 11.19 | -30 | 0 | 0 | 0 |