Edzésleírás

Spontaneous decision to run on the bike path in the Dunaalnas direction. Set off thinking I would run to Erzsi's, an idea I only got outside, maybe unconsciously influencedby the wind direction. The Dunaalmas idea only came while running and was maybe partly due to seeing a runner coming in my direction, slowly, and waving to me - it was Koko. 

Anyway, due a tailwind I found myself running relatively well so worked hard. God knows when the last time was that I ran this way. Was running in my Salomons as this week my left heel hasn't felt so good and anyway it's cold.

5.08 4.47 4.40 4.29 4.41 4.56 4.59 5.01 4.57 4.56 12.6 av.