once tcr futás
Sport
(edzés)
Edzés ideje
04:19:50Távolság
39.74 km Szint: 670 mTempó
06:32 p/km (9.18 km/h)Útvonalad térképen
Szintemelkedés 670 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:20 | 1.01 | 06:16 | 9.57 | -43 | 0 | 0 | 0 | |
| 00:06:10 | 1.01 | 06:06 | 9.83 | -28 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -25 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | -45 | 0 | 0 | 0 | |
| 00:06:05 | 1.01 | 06:01 | 9.96 | -37 | 0 | 0 | 0 | |
| 00:06:45 | 0.99 | 06:49 | 8.80 | -21 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -10 | 0 | 0 | 0 | |
| 00:05:35 | 1.01 | 05:32 | 10.85 | -3 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -14 | 0 | 0 | 0 | |
| 00:06:45 | 0.99 | 06:49 | 8.80 | -16 | 0 | 0 | 0 | |
| 00:06:30 | 1.01 | 06:26 | 9.32 | -10 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 30 | 0 | 0 | 0 | |
| 00:07:10 | 0.99 | 07:14 | 8.29 | 47 | 0 | 0 | 0 | |
| 00:07:00 | 1.01 | 06:56 | 8.66 | 35 | 0 | 0 | 0 | |
| 00:07:05 | 0.99 | 07:09 | 8.39 | 28 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 45 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | 21 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -50 | 0 | 0 | 0 | |
| 00:06:35 | 0.99 | 06:39 | 9.02 | -28 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 34 | 0 | 0 | 0 | |
| 00:11:25 | 0.99 | 11:32 | 5.20 | 92 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -51 | 0 | 0 | 0 | |
| 00:05:35 | 1.01 | 05:32 | 10.85 | -20 | 0 | 0 | 0 | |
| 00:05:30 | 1.01 | 05:27 | 11.02 | -58 | 0 | 0 | 0 | |
| 00:06:00 | 0.98 | 06:07 | 9.80 | -67 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 15 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 19 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 62 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 24 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 29 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 50 | 0 | 0 | 0 | |
| 00:07:00 | 1.01 | 06:56 | 8.66 | 7 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -58 | 0 | 0 | 0 | |
| 00:05:35 | 0.99 | 05:38 | 10.64 | -44 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -67 | 0 | 0 | 0 | |
| 00:05:25 | 1.01 | 05:22 | 11.19 | -51 | 0 | 0 | 0 | |
| 00:05:35 | 0.99 | 05:38 | 10.64 | -11 | 0 | 0 | 0 | |
| 00:05:25 | 1.01 | 05:22 | 11.19 | -29 | 0 | 0 | 0 | |
| 00:05:10 | 0.99 | 05:13 | 11.50 | -50 | 0 | 0 | 0 | |
| 00:04:05 | 0.74 | 05:31 | 10.87 | -26 | 0 | 0 | 0 |
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