porus túra
Sport
(edzés)
Edzés ideje
07:50:54Távolság
45.37 km Szint: 1166 mTempó
10:23 p/km (5.78 km/h)Útvonalad térképen
Szintemelkedés 1166 m
Átlagos lépésszám: 56
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:30 | 1 | 09:30 | 6.32 | 11 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 69 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 91 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -70 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -72 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 31 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 85 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 13 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 88 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | -14 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | -39 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -122 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | 42 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -9 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 26 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 34 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 2 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 20 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -12 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 33 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -74 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 64 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 14 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 36 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -33 | 0 | 0 | 0 | |
| 00:12:48 | 1 | 12:48 | 4.69 | 12 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | -34 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -43 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -16 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 4 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -44 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | -12 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -18 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 41 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 39 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 34 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -41 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -58 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -33 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -36 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -13 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -8 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 4 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 1 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | -9 | 0 | 0 | 0 | |
| 00:03:37 | 0.37 | 09:46 | 6.14 | -1 | 0 | 0 | 0 |
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