monogen futás
Sport
(edzés)
Edzés ideje
04:59:09Távolság
41.31 km Szint: 1614 mTempó
07:14 p/km (8.29 km/h)Útvonalad térképen
Szintemelkedés 1614 m
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:35 | 1 | 06:35 | 9.11 | 37 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -8 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -26 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 17 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 36 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 43 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -46 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 141 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 10 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 30 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 100 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 54 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 85 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 21 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 10 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 18 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 111 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 25 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -62 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -112 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -83 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -81 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -36 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 105 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -76 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 26 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 29 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 34 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -26 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 106 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | 154 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 94 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -136 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -168 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -57 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -86 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -101 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -76 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -46 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -48 | 0 | 0 | 0 | |
| 00:01:40 | 0.31 | 05:23 | 11.16 | -8 | 0 | 0 | 0 |
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