Edzésleírás
Alapozó. 5 km bemelgítés, 5 km benne 5x 30 mp., 6 km benne 6x 1 perc irammal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | -13 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 9 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -2 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -4 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -13 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 1 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 3 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 2 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 13 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 3 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 2 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -9 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 13 | 0 | 0 | 0 | |
00:00:17 | 0.05 | 05:40 | 10.59 | 0 | 0 | 0 | 0 |