Edzésleírás
6 x 0.5km @ 15.0 km/h 4'00 min/km Avg 158 (Max 165) bpm / 1Min Avg 157 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:32 | 1 | 04:32 | 13.24 | 3 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -4 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -8 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -4 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -1 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 7 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -2 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.29 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |