Edzésleírás
1 Info kör; 8x100m kgy; 8-10x(1000m tempó/300m jogg) 1 Info levezetés.
1000m: 3'35, 3'35, 3'35, 3'32, 3'33, 3'28, 3'28, 3'28, 3'26, 3'18 r300m kocc (1:40-57 között)
A 3-ik ezernél megfigyelhető volt kis szívritmuszavar ami a tempó után rögtön elmúlt, közben szinte semmit nem éreztem, utólag vettem észre a pulzusgörbén
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:19 | 1 | 05:19 | 11.29 | 2 | 0 | 0 | 0 | |
00:05:05 | 1.02 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:03:53 | 1.01 | 03:51 | 15.61 | -3 | 0 | 0 | 0 | |
00:03:47 | 0.98 | 03:52 | 15.54 | 2 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | -2 | 0 | 0 | 0 | |
00:04:04 | 0.99 | 04:06 | 14.61 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 5 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -2 | 0 | 0 | 0 | |
00:04:13 | 0.99 | 04:16 | 14.09 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -1 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:20 | 1.02 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
00:04:42 | 0.99 | 04:45 | 12.64 | 2 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -1 | 0 | 0 | 0 | |
00:05:18 | 0.99 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.73 | 05:22 | 11.18 | 0 | 0 | 0 | 0 |