monogen futás
Sport
(edzés)
Edzés ideje
05:15:46Távolság
44.74 km Szint: 1624 mTempó
07:03 p/km (8.50 km/h)Útvonalad térképen
Szintemelkedés 1624 m
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:16 | 1 | 04:16 | 14.06 | 14 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 17 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 29 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 52 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 87 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 110 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 66 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 38 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 58 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 95 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 5 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 53 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -85 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | -49 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 100 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 4 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 126 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -38 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -59 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -30 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -30 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -12 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -3 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -1 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 48 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -79 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -21 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -90 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -63 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -53 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -87 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 21 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 70 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -48 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -39 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -14 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -46 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -118 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -3 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 154 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 100 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -25 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -138 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -97 | 0 | 0 | 0 | |
| 00:04:09 | 0.74 | 05:36 | 10.70 | -33 | 0 | 0 | 0 |
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