porus túra
Sport
(edzés)
Edzés ideje
10:27:32Távolság
61 km Szint: 3003 mTempó
10:17 p/km (5.83 km/h)Edzésleírás
Palóc LeFaGySz
Útvonalad térképen
Szintemelkedés 3003 m
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:24 | 1 | 10:24 | 5.77 | 17 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 137 | 0 | 0 | 0 | |
| 00:16:49 | 1 | 16:49 | 3.57 | 200 | 0 | 0 | 0 | |
| 00:16:35 | 1 | 16:35 | 3.62 | 39 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -204 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -125 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -110 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | 174 | 0 | 0 | 0 | |
| 00:19:21 | 1 | 19:21 | 3.10 | 240 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -141 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -141 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -34 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -75 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -7 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 31 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 59 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 48 | 0 | 0 | 0 | |
| 00:16:33 | 1 | 16:33 | 3.63 | 155 | 0 | 0 | 0 | |
| 00:13:31 | 1 | 13:31 | 4.44 | -92 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -43 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -84 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -29 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 2 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 30 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -52 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -13 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 140 | 0 | 0 | 0 | |
| 00:16:54 | 1 | 16:54 | 3.55 | 186 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -179 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -102 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -65 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 40 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -16 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -3 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | -2 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -21 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -41 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -15 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -11 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 10 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 14 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 48 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 38 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -13 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -11 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 4 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 0 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -13 | 0 | 0 | 0 | |
| 00:13:22 | 1 | 13:22 | 4.49 | 126 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -6 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 2 | 0 | 0 | 0 | |
| 00:12:48 | 1 | 12:48 | 4.69 | 68 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 1 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 44 | 0 | 0 | 0 | |
| 00:14:40 | 1 | 14:40 | 4.09 | 74 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | 66 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -132 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -188 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -48 | 0 | 0 | 0 | |
| 00:05:27 | 0.58 | 09:24 | 6.39 | -22 | 0 | 0 | 0 |
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