Edzésleírás
Nem ez volt életem futása. Sokat szarakodtam a pályával - bele is raktam 2kilit- ami egyebkent jól futható. Bejárásnak megteszi.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 42 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 20 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -40 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -80 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | 48 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -46 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -23 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 2 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 19 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 46 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 19 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -56 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 6 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 19 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | 84 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -62 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 18 | 0 | 0 | 0 | |
00:11:59 | 1 | 11:59 | 5.01 | 122 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 6 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -59 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -139 | 0 | 0 | 0 | |
00:13:37 | 1 | 13:37 | 4.41 | 119 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -52 | 0 | 0 | 0 | |
00:02:27 | 0.39 | 06:17 | 9.55 | -4 | 0 | 0 | 0 |