Edzésleírás
Szokásos terepkör
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 10 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 8 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 3 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 7 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -18 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -17 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -5 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -2 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 1 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 12 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 11 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 5 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 8 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -40 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 2 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 28 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -15 | 0 | 0 | 0 | |
00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |