yoyo futás
Sport
(edzés)
Edzés ideje
04:38:14Távolság
30.58 km Szint: 885 mTempó
09:06 p/km (6.59 km/h)Útvonalad térképen
Szintemelkedés 885 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:04 | 1 | 07:04 | 8.49 | 24 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 38 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -117 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -22 | 0 | 0 | 0 | |
| 00:09:22 | 1.01 | 09:16 | 6.47 | 63 | 0 | 0 | 0 | |
| 00:14:59 | 0.99 | 15:08 | 3.96 | 121 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 64 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 14 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -29 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -29 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -36 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -53 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -60 | 0 | 0 | 0 | |
| 00:19:29 | 1 | 19:29 | 3.08 | 30 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | 0 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -79 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -17 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -9 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 43 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -3 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 77 | 0 | 0 | 0 | |
| 00:09:56 | 0.99 | 10:02 | 5.98 | 22 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 44 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -13 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -43 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -23 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -3 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 26 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 27 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -49 | 0 | 0 | 0 | |
| 00:03:39 | 0.59 | 06:11 | 9.70 | -7 | 0 | 0 | 0 |
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