Edzésleírás
Ilyenkor kiderül, hogy télre is elégnek kellene lennie a rövid bringás ruhának
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:28 | 1 | 02:28 | 24.32 | 1 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 1 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -6 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 1 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -1 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 2 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 1 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -1 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -1 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 1 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 1 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -2 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 0 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 2 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -2 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 25 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 6 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 21 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 27 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 20 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 34 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 63 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 29 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 29 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 29 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 45 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 59 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 31 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -36 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -51 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -48 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 19 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -30 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.99 | 01:38 | 36.74 | -32 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -45 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -26 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -45 | 0 | 0 | 0 | 0 | |
00:01:07 | 1.01 | 01:06 | 54.27 | -64 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -40 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.99 | 02:10 | 27.63 | -29 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -2 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 12 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 17 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 38 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 31 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 58 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 69 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 54 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 37 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 44 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 48 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 2 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -66 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -40 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.99 | 01:39 | 36.37 | -26 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -28 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -38 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | -22 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 25 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 6 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 50 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 47 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 24 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 60 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 52 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -59 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 6 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -53 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -21 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 47 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 59 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 58 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 44 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 23 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -16 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -36 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -58 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -55 | 0 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | -56 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -46 | 0 | 0 | 0 | 0 | |
00:01:17 | 1.01 | 01:16 | 47.22 | -66 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -37 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -48 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -25 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.99 | 01:39 | 36.37 | -18 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -9 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 6 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -34 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.99 | 01:14 | 48.82 | -28 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.01 | 01:19 | 45.45 | -20 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.99 | 01:39 | 36.37 | -3 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -4 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -15 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -7 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -9 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 5 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -6 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -2 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 0 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 1 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -1 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 2 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 1 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | 1 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -3 | 0 | 0 | 0 | 0 | |
00:00:50 | 0.34 | 02:27 | 24.48 | 0 | 0 | 0 | 0 | 0 |