once tcr bringázás
Sport
(edzés)
Edzés ideje
02:39:46Távolság
55.29 km Szint: 1006 mTempó
02:53 p/km (20.76 km/h)Pulzus
Átlag
156
Minimum
90
Maximum
188
Edzésleírás
mentem egy régi bánkuti ut végig segmentet,nagyon megszenvedtem,nem könnyű és több mint 9 km felfelé
Útvonalad térképen
Szintemelkedés 1006 m
Átlagos pulzus: 156 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:05:39 | 1 | 05:39 | 10.62 | 29 | 0 | 0 | 0 | 0 | |
| 00:03:08 | 1.01 | 03:06 | 19.34 | 5 | 0 | 0 | 0 | 0 | |
| 00:03:13 | 0.99 | 03:15 | 18.47 | 10 | 0 | 0 | 0 | 0 | |
| 00:03:30 | 1 | 03:30 | 17.14 | 9 | 0 | 0 | 0 | 0 | |
| 00:02:08 | 1 | 02:08 | 28.13 | -20 | 0 | 0 | 0 | 0 | |
| 00:16:13 | 1 | 16:13 | 3.70 | -65 | 0 | 0 | 0 | 0 | |
| 00:02:01 | 1 | 02:01 | 29.75 | -9 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 0.99 | 02:00 | 29.95 | -12 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 1.01 | 01:47 | 33.67 | -9 | 0 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:25 | 1 | 02:25 | 24.83 | 8 | 0 | 0 | 0 | 0 | |
| 00:02:24 | 1 | 02:24 | 25.00 | 12 | 0 | 0 | 0 | 0 | |
| 00:02:20 | 1 | 02:20 | 25.71 | 8 | 0 | 0 | 0 | 0 | |
| 00:02:34 | 1 | 02:34 | 23.38 | 12 | 0 | 0 | 0 | 0 | |
| 00:03:29 | 1 | 03:29 | 17.22 | 33 | 0 | 0 | 0 | 0 | |
| 00:03:32 | 1 | 03:32 | 16.98 | 33 | 0 | 0 | 0 | 0 | |
| 00:03:00 | 1 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:51 | 1 | 02:51 | 21.05 | 11 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 19 | 0 | 0 | 0 | 0 | |
| 00:03:09 | 1 | 03:09 | 19.05 | 24 | 0 | 0 | 0 | 0 | |
| 00:03:20 | 1 | 03:20 | 18.00 | 22 | 0 | 0 | 0 | 0 | |
| 00:03:20 | 1 | 03:20 | 18.00 | 33 | 0 | 0 | 0 | 0 | |
| 00:03:46 | 1 | 03:46 | 15.93 | 56 | 0 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | 51 | 0 | 0 | 0 | 0 | |
| 00:03:45 | 1 | 03:45 | 16.00 | 45 | 0 | 0 | 0 | 0 | |
| 00:03:39 | 1 | 03:39 | 16.44 | 38 | 0 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | 50 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 56 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 57 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 73 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 69 | 0 | 0 | 0 | 0 | |
| 00:02:32 | 1 | 02:32 | 23.68 | -74 | 0 | 0 | 0 | 0 | |
| 00:01:54 | 1 | 01:54 | 31.58 | -119 | 0 | 0 | 0 | 0 | |
| 00:01:39 | 1 | 01:39 | 36.36 | -60 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 1 | 01:40 | 36.00 | -50 | 0 | 0 | 0 | 0 | |
| 00:02:07 | 1 | 02:07 | 28.35 | -39 | 0 | 0 | 0 | 0 | |
| 00:02:39 | 1 | 02:39 | 22.64 | -44 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 1 | 01:45 | 34.29 | -51 | 0 | 0 | 0 | 0 | |
| 00:01:26 | 1 | 01:26 | 41.86 | -54 | 0 | 0 | 0 | 0 | |
| 00:01:30 | 1 | 01:30 | 40.00 | -35 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 1 | 01:40 | 36.00 | -23 | 0 | 0 | 0 | 0 | |
| 00:02:01 | 1.01 | 02:00 | 30.05 | -22 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 0.99 | 01:38 | 36.74 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 1 | 01:45 | 34.29 | -11 | 0 | 0 | 0 | 0 | |
| 00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 1.01 | 01:39 | 36.36 | -33 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 1 | 01:33 | 38.71 | -31 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | -13 | 0 | 0 | 0 | 0 | |
| 00:03:35 | 1 | 03:35 | 16.74 | 18 | 0 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | 36 | 0 | 0 | 0 | 0 | |
| 00:03:48 | 1 | 03:48 | 15.79 | 24 | 0 | 0 | 0 | 0 | |
| 00:03:53 | 1 | 03:53 | 15.45 | 16 | 0 | 0 | 0 | 0 | |
| 00:02:20 | 0.99 | 02:21 | 25.46 | -38 | 0 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | 13 | 0 | 0 | 0 | 0 | |
| 00:03:31 | 1 | 03:31 | 17.06 | -14 | 0 | 0 | 0 | 0 | |
| 00:01:06 | 0.29 | 03:48 | 15.82 | -28 | 0 | 0 | 0 | 0 |
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