lalalator72 futás
Sport
(edzés)
Edzés ideje
04:20:02Távolság
30.11 km Szint: 780 mTempó
08:38 p/km (6.95 km/h)Útvonalad térképen
Szintemelkedés 780 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:05 | 1 | 07:05 | 8.47 | 15 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 18 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 7 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 7 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 21 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 13 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 41 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 24 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 18 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 26 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 24 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 27 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 44 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 82 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 34 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 9 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 36 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 23 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 15 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 13 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 1 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 15 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 28 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 51 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 68 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 38 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 46 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 11 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 6 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 16 | 0 | 0 | 0 | |
| 00:01:00 | 0.11 | 09:05 | 6.60 | 3 | 0 | 0 | 0 |
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