Edzésleírás
18 km feladatos
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:27 | 1 | 05:27 | 11.01 | -1 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -5 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 14 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -15 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 7 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -7 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 2 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -1 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 18 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -5 | 0 | 0 | 0 | |
00:00:33 | 0.09 | 06:07 | 9.82 | 1 | 0 | 0 | 0 |