Edzésleírás
7 x 100.0m @ 14.2 km/h 4'14 min/km Avg 140 (Max 149) bpm / 30s Avg 146 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:03 | 1 | 06:03 | 9.92 | 1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -2 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 7 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -10 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 1 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 4 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 11 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 4 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -4 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -8 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 4 | 0 | 0 | 0 | |
00:01:04 | 0.19 | 05:37 | 10.69 | 0 | 0 | 0 | 0 |