monogen futás
Sport
(edzés)
Edzés ideje
05:54:37Távolság
29.57 km Szint: 1141 mTempó
12:00 p/km (5.00 km/h)Pulzus
Átlag
124
Minimum
83
Maximum
175
Útvonalad térképen
Szintemelkedés 1141 m
Átlagos pulzus: 124 bpm
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:19 | 1 | 06:19 | 9.50 | 12 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 11 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 78 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 10 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -95 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 10 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 23 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 51 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 49 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 48 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 63 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 147 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 122 | 0 | 0 | 0 | |
| 00:17:15 | 1 | 17:15 | 3.48 | 48 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -4 | 0 | 0 | 0 | |
| 00:16:08 | 1 | 16:08 | 3.72 | -59 | 0 | 0 | 0 | |
| 00:16:57 | 1 | 16:57 | 3.54 | -26 | 0 | 0 | 0 | |
| 00:17:20 | 1 | 17:20 | 3.46 | 117 | 0 | 0 | 0 | |
| 00:16:51 | 1 | 16:51 | 3.56 | -125 | 0 | 0 | 0 | |
| 00:16:24 | 1 | 16:24 | 3.66 | -81 | 0 | 0 | 0 | |
| 00:21:39 | 1 | 21:39 | 2.77 | -32 | 0 | 0 | 0 | |
| 00:20:22 | 1 | 20:22 | 2.95 | -113 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | 21 | 0 | 0 | 0 | |
| 00:14:45 | 1 | 14:45 | 4.07 | -36 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -51 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | -8 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | -10 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | -29 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -52 | 0 | 0 | 0 | |
| 00:11:31 | 0.57 | 20:12 | 2.97 | -101 | 0 | 0 | 0 |
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