Edzésleírás
Testi - lelki regeneráló terepfutás, benne 10x100 repülővel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | -1 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -17 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 9 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -8 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 19 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 5 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 1 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -23 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 34 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -21 | 0 | 0 | 0 | |
00:00:53 | 0.15 | 05:53 | 10.19 | 1 | 0 | 0 | 0 |