Gamboszidi futás
Sport
(edzés)
Edzés ideje
03:13:21Távolság
30.04 km Szint: 70 mTempó
06:26 p/km (9.32 km/h)Útvonalad térképen
Szintemelkedés 70 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:22 | 1.01 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
| 00:05:48 | 0.99 | 05:52 | 10.24 | 4 | 0 | 0 | 0 | |
| 00:05:57 | 1.02 | 05:50 | 10.29 | -2 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -2 | 0 | 0 | 0 | |
| 00:06:17 | 0.99 | 06:21 | 9.45 | -3 | 0 | 0 | 0 | |
| 00:06:04 | 0.99 | 06:08 | 9.79 | 1 | 0 | 0 | 0 | |
| 00:06:05 | 1.02 | 05:58 | 10.06 | -1 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -1 | 0 | 0 | 0 | |
| 00:06:01 | 0.99 | 06:05 | 9.87 | 3 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1.01 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 0.98 | 06:08 | 9.77 | 6 | 0 | 0 | 0 | |
| 00:06:13 | 1.01 | 06:09 | 9.75 | -5 | 0 | 0 | 0 | |
| 00:06:16 | 1.01 | 06:12 | 9.67 | -2 | 0 | 0 | 0 | |
| 00:06:39 | 0.99 | 06:43 | 8.93 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1.01 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:49 | 0.98 | 06:57 | 8.63 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 3 | 0 | 0 | 0 | |
| 00:06:58 | 1.02 | 06:50 | 8.78 | 7 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -8 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 0 | 0 | 0 | 0 | |
| 00:06:46 | 0.99 | 06:50 | 8.78 | 10 | 0 | 0 | 0 | |
| 00:06:47 | 0.99 | 06:51 | 8.76 | -10 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 4 | 0 | 0 | 0 | |
| 00:06:48 | 1.02 | 06:40 | 9.00 | -1 | 0 | 0 | 0 | |
| 00:06:47 | 1.01 | 06:43 | 8.93 | -3 | 0 | 0 | 0 | |
| 00:06:59 | 0.98 | 07:08 | 8.42 | 2 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 2 | 0 | 0 | 0 | |
| 00:00:20 | 0.03 | 11:07 | 5.40 | 1 | 0 | 0 | 0 |
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