Edzésleírás
5 km bemelegítés, 5 km iram, 5 levezetés, negatív splittel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | -11 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 10 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -3 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -3 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -14 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 2 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -2 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -1 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 13 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 3 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 3 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 2 | 0 | 0 | 0 | |
00:00:08 | 0.03 | 04:27 | 13.50 | 0 | 0 | 0 | 0 |