Edzésleírás
Könnyed, zsírégető, karácsonyi dombos fm. a nagy zabálások után, hideg, szeles időben.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | -12 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 29 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 65 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 2 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 4 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -14 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -9 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -8 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -8 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -14 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 15 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -28 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 38 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 13 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 17 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -7 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -56 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -44 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 11 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:00:30 | 0.08 | 06:15 | 9.60 | 1 | 0 | 0 | 0 |