Edzésleírás
A) 5’ Amrap
- 30” Tiger crawl hold
- 12 Hip thrust
- 8/8 Side plank hip lift
B) 21-15-9 reps for time
- Burpee
- GTOH @12kg
then
21-15-9
- Russian swing @12kg
- Push-ups
1’ rest
For time:
- 45 Sit-up
C) 3 sets/ 1’ rest
- 10/10 Side bend @12kg
- 20”/20” Side plank
- 20” Hollow hold