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Sport
(edzés)
Edzés ideje
03:31:55Távolság
30.1 km Szint: 924 mTempó
07:02 p/km (8.52 km/h)Útvonalad térképen
Szintemelkedés 924 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:29 | 1 | 07:29 | 8.02 | 87 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 61 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 9 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 30 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 45 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -9 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 22 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -29 | 0 | 0 | 0 | |
| 00:07:24 | 0.99 | 07:28 | 8.03 | 60 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 7 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -20 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -10 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 0 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 10 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -72 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -35 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -32 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -146 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 66 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -3 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -42 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 43 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 28 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -84 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 67 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -73 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -5 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 60 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -26 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 4 | 0 | 0 | 0 | |
| 00:01:04 | 0.11 | 09:42 | 6.19 | 5 | 0 | 0 | 0 |
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