Edzésleírás
Bringa után folyamatos gyors, végig egyenletes tempóban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:15:20 | 1 | 15:20 | 3.91 | 0 | 0 | 0 | |
00:15:16 | 1 | 15:16 | 3.93 | 0 | 0 | 0 | |
00:12:01 | 1 | 12:01 | 4.99 | 0 | 0 | 0 | |
00:12:28 | 1 | 12:28 | 4.81 | 0 | 0 | 0 | |
00:15:46 | 1 | 15:46 | 3.81 | 0 | 0 | 0 | |
00:15:48 | 1 | 15:48 | 3.80 | 0 | 0 | 0 | |
00:12:03 | 1 | 12:03 | 4.98 | 0 | 0 | 0 | |
00:08:16 | 0.64 | 12:55 | 4.65 | 0 | 0 | 0 |