porus túra
Sport
(edzés)
Edzés ideje
09:02:45Távolság
53.85 km Szint: 2096 mTempó
10:05 p/km (5.95 km/h)Útvonalad térképen
Szintemelkedés 2096 m
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:07 | 1 | 09:07 | 6.58 | 10 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 12 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -17 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 6 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 88 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 104 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 98 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -61 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -124 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 54 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -84 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 110 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 41 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -22 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -131 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -50 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 74 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 85 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 27 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 21 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 37 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 45 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 14 | 0 | 0 | 0 | |
| 00:14:36 | 1 | 14:36 | 4.11 | 15 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -170 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -69 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -73 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | -23 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 5 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -7 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -7 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 5 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 1 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 4 | 0 | 0 | 0 | |
| 00:14:33 | 1 | 14:33 | 4.12 | 39 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 97 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 2 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 2 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 28 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -31 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 50 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 31 | 0 | 0 | 0 | |
| 00:17:16 | 1 | 17:16 | 3.47 | 41 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 75 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -59 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -66 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -21 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 3 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 14 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -36 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 12 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 87 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -15 | 0 | 0 | 0 | |
| 00:08:08 | 0.85 | 09:34 | 6.27 | -9 | 0 | 0 | 0 |
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