Edzésleírás
10 x 200m @ 12.5 km/h 4'49 min/km Avg 156 (Max 162) bpm ;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | 12 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -3 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -10 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 6 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 5 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -12 | 0 | 0 | 0 | |
00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |