Edzésleírás
2 x 2.0km @ 13.3 km/h 4'30 min/km Avg 157 (Max 164) bpm / 3Min Avg 148 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | 10 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -4 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -9 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 8 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 6 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -2 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -12 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |