SerlyVali futás
Sport
(edzés)
Edzés ideje
03:46:49Távolság
40.08 km Szint: 571 mTempó
05:40 p/km (10.60 km/h)Pulzus
Átlag
166
Minimum
105
Maximum
186
Útvonalad térképen
Szintemelkedés 571 m
Átlagos pulzus: 166 bpm
Átlagos lépésszám: 91
Átlagos teljesítmény: 230 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:02 | 1 | 06:02 | 9.94 | 3 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -21 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -13 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 24 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 15 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 16 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 25 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 17 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 4 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -20 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 17 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -10 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -19 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -34 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -4 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -8 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -11 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 5 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -4 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -6 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 17 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -21 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -8 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 22 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 11 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 19 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 25 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 18 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 5 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -21 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 15 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -6 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -20 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -33 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -1 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -8 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -12 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 7 | 0 | 0 | 0 | |
| 00:00:41 | 0.08 | 08:33 | 7.02 | 3 | 0 | 0 | 0 |
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