Edzésleírás
3 x 2.0km @ 13.6 km/h 4'25 min/km Avg 156 (Max 164) bpm / 2Min Avg 151 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:24 | 1 | 04:24 | 13.64 | 7 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 8 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 9 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 14 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 40 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 21 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -50 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -9 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -13 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -8 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -8 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |