cs.tomi futás
Sport
(edzés)
Edzés ideje
05:01:39Távolság
34.59 km Szint: 1553 mTempó
08:43 p/km (6.88 km/h)Pulzus
Átlag
131
Minimum
72
Maximum
163
Útvonalad térképen
Szintemelkedés 1553 m
Átlagos pulzus: 131 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | 20 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 37 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 45 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 60 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 79 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 90 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -146 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 35 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 33 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -44 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -19 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 44 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 40 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 24 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 53 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 40 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -112 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 32 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -28 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | -13 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | -43 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 48 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -9 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | 79 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 79 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -142 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -97 | 0 | 0 | 0 | |
| 00:07:11 | 1.01 | 07:07 | 8.44 | -74 | 0 | 0 | 0 | |
| 00:15:17 | 0.99 | 15:26 | 3.89 | 91 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 48 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -78 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -70 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -45 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -40 | 0 | 0 | 0 | |
| 00:03:01 | 0.59 | 05:07 | 11.73 | -12 | 0 | 0 | 0 |
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