Edzésleírás
15 x 200m @ 12.5 km/h 4'48 min/km Avg 154 (Max 158) bpm ;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:43 | 1 | 04:43 | 12.72 | 5 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 7 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 11 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 5 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -13 | 0 | 0 | 0 | |
00:04:06 | 0.74 | 05:32 | 10.83 | -7 | 0 | 0 | 0 |