Evening Run2022.07.10 Vasárnap, 19:30:00

Sport


(edzés)

Edzés ideje

00:23:13

Távolság

4 km

Tempó

05:48 p/km (10.34 km/h)

Edzésleírás

Tekerés után közvetlenül,kb 1 kor átállás után erőben frankó volt...

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:06 1 02:06 28.57 -1 0 0 0
00:01:49 1 01:49 33.03 -1 0 0 0
00:01:48 1 01:48 33.33 1 0 0 0
00:01:43 1 01:43 34.95 -2 0 0 0
00:01:31 1 01:31 39.56 -3 0 0 0
00:01:31 1 01:31 39.56 1 0 0 0
00:01:31 1 01:31 39.56 -1 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0
00:01:51 0.99 01:52 32.11 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0
00:01:46 1 01:46 33.96 1 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0
00:01:44 1.01 01:43 34.96 -1 0 0 0
00:01:42 1 01:42 35.29 -1 0 0 0
00:01:27 1.01 01:26 41.79 0 0 0 0
00:01:24 1 01:24 42.86 -1 0 0 0
00:01:32 1 01:32 39.13 1 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0
00:02:02 1.01 02:01 29.80 2 0 0 0
00:01:56 1 01:56 31.03 1 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0
00:01:57 1 01:57 30.77 2 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0
00:02:01 1 02:01 29.75 4 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0
00:02:00 1 02:00 30.00 3 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0
00:02:02 0.99 02:03 29.21 1 0 0 0
00:01:59 1.01 01:58 30.55 1 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0
00:02:04 1 02:04 29.03 3 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0
00:01:53 1 01:53 31.86 1 0 0 0
00:01:41 1 01:41 35.64 -3 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0
00:01:53 0.99 01:54 31.54 -1 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0
00:01:50 1 01:50 32.73 -3 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0
00:01:48 1 01:48 33.33 -1 0 0 0
00:01:49 1.01 01:48 33.36 -4 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0
00:01:50 1 01:50 32.73 -2 0 0 0
00:01:49 0.99 01:50 32.70 -1 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0
00:01:49 1 01:49 33.03 -2 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0
00:01:47 1.01 01:46 33.98 -1 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0
00:02:02 1 02:02 29.51 1 0 0 0
00:02:03 1 02:03 29.27 3 0 0 0
00:01:57 1 01:57 30.77 -1 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0
00:02:02 1 02:02 29.51 2 0 0 0
00:02:10 1 02:10 27.69 3 0 0 0
00:02:03 1 02:03 29.27 3 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0
00:02:02 1 02:02 29.51 2 0 0 0
00:02:07 1 02:07 28.35 1 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0
00:02:02 1 02:02 29.51 3 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0
00:01:54 1 01:54 31.58 -3 0 0 0
00:01:50 1.01 01:49 33.05 0 0 0 0
00:01:52 0.99 01:53 31.82 -1 0 0 0
00:01:51 1.01 01:50 32.76 -2 0 0 0
00:01:52 0.99 01:53 31.82 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0
00:01:51 1 01:51 32.43 -1 0 0 0
00:01:50 1 01:50 32.73 -3 0 0 0
00:01:44 1 01:44 34.62 -3 0 0 0
00:01:48 1 01:48 33.33 -2 0 0 0
00:01:49 1 01:49 33.03 -2 0 0 0
00:01:51 1 01:51 32.43 1 0 0 0
00:01:49 1 01:49 33.03 -3 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0
00:01:49 1 01:49 33.03 -1 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0
00:01:49 1 01:49 33.03 -1 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0
00:02:11 0.99 02:12 27.21 0 0 0 0
00:02:05 1.01 02:04 29.09 1 0 0 0
00:02:12 0.99 02:13 27.00 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0
00:02:05 1 02:05 28.80 2 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0
00:02:02 1 02:02 29.51 1 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0
00:01:58 0.99 01:59 30.20 0 0 0 0
00:02:02 1.01 02:01 29.80 2 0 0 0
00:02:02 0.99 02:03 29.21 4 0 0 0
00:02:02 1 02:02 29.51 1 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0
00:02:02 1 02:02 29.51 2 0 0 0
00:01:57 0.99 01:58 30.46 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0
00:02:04 1 02:04 29.03 3 0 0 0
00:02:01 1 02:01 29.75 -1 0 0 0
00:01:59 0.99 02:00 29.95 1 0 0 0
00:01:51 1 01:51 32.43 -2 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0
00:01:53 0.99 01:54 31.54 -1 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0
00:01:55 0.99 01:56 30.99 -3 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0
00:01:52 1.01 01:51 32.46 -1 0 0 0
00:01:52 0.99 01:53 31.82 -4 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0
00:01:49 1 01:49 33.03 -2 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0
00:01:52 1 01:52 32.14 -2 0 0 0
00:01:56 0.99 01:57 30.72 0 0 0 0
00:02:03 1.01 02:02 29.56 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0
00:02:07 1 02:07 28.35 1 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0
00:02:05 1 02:05 28.80 3 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0
00:02:17 1 02:17 26.28 1 0 0 0
00:01:55 1 01:55 31.30 -3 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0
00:01:54 1 01:54 31.58 -2 0 0 0
00:01:53 1.01 01:52 32.18 -1 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0
00:02:01 1 02:01 29.75 -2 0 0 0
00:02:05 1 02:05 28.80 1 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0
00:01:57 1 01:57 30.77 2 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0
00:01:59 1 01:59 30.25 -1 0 0 0
00:01:56 1 01:56 31.03 2 0 0 0
00:01:55 1.01 01:54 31.62 -3 0 0 0
00:01:59 0.99 02:00 29.95 1 0 0 0
00:01:57 1.01 01:56 31.08 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0
00:01:58 0.99 01:59 30.20 1 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0
00:02:11 1 02:11 27.48 8 0 0 0
00:01:54 0.99 01:55 31.26 -5 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0
00:02:10 1 02:10 27.69 3 0 0 0
00:01:11 0.57 02:05 28.90 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!