Edzésleírás
Kemény volt, de csudára élveztem, pedig visszafelé sokszor társ a fájdalom🤪. Nem számít, mert most jó...❣️ Ráadásul kellett ez az üzemjárari teszt a jövő hét végi KI/KI partyra!😀😊😂
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 5 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 10 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 7 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 9 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 7 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 18 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 6 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 22 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 19 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 22 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 46 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -16 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -37 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -26 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -15 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -14 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -18 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -8 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -8 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -9 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -7 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -9 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -2 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:03:22 | 0.65 | 05:11 | 11.58 | 0 | 0 | 0 | 0 |