raptorviktor futás
Sport
(edzés)
Edzés ideje
04:02:19Távolság
30.13 km Szint: 782 mTempó
08:03 p/km (7.46 km/h)Pulzus
Átlag
111
Minimum
61
Maximum
139
Útvonalad térképen
Szintemelkedés 782 m
Átlagos pulzus: 111 bpm
Átlagos lépésszám: 70
Átlagos teljesítmény: 187 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:45 | 1 | 08:45 | 6.86 | 78 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 80 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -78 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -78 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -48 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 34 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 33 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 22 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -4 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -20 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 27 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 73 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 96 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -29 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -30 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -11 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -18 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -5 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -84 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 11 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 24 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 69 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 70 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -13 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -4 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -47 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -77 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -62 | 0 | 0 | 0 | |
| 00:00:48 | 0.13 | 06:09 | 9.75 | -18 | 0 | 0 | 0 |
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