SerlyVali futás
Sport
(edzés)
Edzés ideje
03:40:06Távolság
32.17 km Szint: 835 mTempó
06:51 p/km (8.77 km/h)Pulzus
Átlag
153
Minimum
84
Maximum
183
Útvonalad térképen
Szintemelkedés 835 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 183 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:31 | 1 | 05:31 | 10.88 | 6 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 66 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -18 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 50 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 25 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -9 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -20 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -53 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -25 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -2 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 20 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -4 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 64 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 32 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -33 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -9 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -64 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -8 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -2 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 28 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 14 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 3 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -47 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 8 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 27 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 41 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -43 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 69 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -60 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 25 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -26 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -60 | 0 | 0 | 0 | |
| 00:01:02 | 0.17 | 06:05 | 9.87 | -1 | 0 | 0 | 0 |
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