SerlyVali futás
Sport
(edzés)
Edzés ideje
03:44:13Távolság
31.68 km Szint: 810 mTempó
07:05 p/km (8.48 km/h)Pulzus
Átlag
154
Minimum
81
Maximum
185
Útvonalad térképen
Szintemelkedés 810 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 77
Átlagos teljesítmény: 181 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:19 | 1 | 06:19 | 9.50 | 5 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 67 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -20 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 51 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 26 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -9 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -22 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -53 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -20 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -5 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 23 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -7 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 62 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 32 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -36 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -19 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -57 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -3 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -2 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 9 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 12 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -14 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -7 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 14 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 38 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 9 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -16 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 49 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -39 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -2 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -56 | 0 | 0 | 0 | |
| 00:03:21 | 0.68 | 04:56 | 12.18 | -23 | 0 | 0 | 0 |
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