gela65 futás
Sport
(edzés)
Edzés ideje
03:42:15Távolság
32.8 km Szint: 986 mTempó
06:47 p/km (8.85 km/h)Útvonalad térképen
Szintemelkedés 986 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:28 | 1 | 06:28 | 9.28 | 70 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 9 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -39 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 63 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -10 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -52 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -42 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -14 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -17 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 35 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 40 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 8 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 50 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -36 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -53 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -40 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 75 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 11 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 15 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -14 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -22 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -23 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -16 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -6 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -19 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 14 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 71 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 59 | 0 | 0 | 0 | |
| 00:07:36 | 0.99 | 07:41 | 7.82 | 15 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -64 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -85 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -24 | 0 | 0 | 0 | |
| 00:05:54 | 0.81 | 07:17 | 8.24 | 24 | 0 | 0 | 0 |
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