SerlyVali futás
Sport
(edzés)
Edzés ideje
04:18:39Távolság
31.49 km Szint: 1566 mTempó
08:13 p/km (7.30 km/h)Pulzus
Átlag
145
Minimum
84
Maximum
176
Útvonalad térképen
Szintemelkedés 1566 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 68
Átlagos teljesítmény: 158 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:41 | 1 | 07:41 | 7.81 | 8 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 140 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 70 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 65 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -151 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 7 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 69 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 23 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -65 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -57 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -48 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -118 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -79 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -28 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 153 | 0 | 0 | 0 | |
| 00:15:52 | 1 | 15:52 | 3.78 | 256 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 20 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -112 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -105 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -77 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -74 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -14 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 102 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 85 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 121 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 133 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 25 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -57 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -81 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -140 | 0 | 0 | 0 | |
| 00:02:47 | 0.49 | 05:41 | 10.56 | -53 | 0 | 0 | 0 |
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