SerlyVali futás
Sport
(edzés)
Edzés ideje
03:47:08Távolság
30.99 km Szint: 885 mTempó
07:20 p/km (8.19 km/h)Pulzus
Átlag
149
Minimum
80
Maximum
183
Útvonalad térképen
Szintemelkedés 885 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 180 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:54 | 1 | 05:54 | 10.17 | -37 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -4 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 15 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 30 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 63 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 98 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 27 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -114 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 32 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 86 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 46 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -10 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 43 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -36 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 40 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 48 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -38 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -94 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -46 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -21 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 31 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 59 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 34 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 59 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -25 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 0 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -87 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -65 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -80 | 0 | 0 | 0 | |
| 00:05:03 | 0.99 | 05:06 | 11.76 | -61 | 0 | 0 | 0 |
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