Westy futás
Sport
(edzés)
Edzés ideje
02:17:03Távolság
30.14 km Szint: 40 mTempó
04:33 p/km (13.20 km/h)Pulzus
Átlag
152
Minimum
79
Maximum
167
Útvonalad térképen
Szintemelkedés 40 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 92
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:41 | 1 | 04:41 | 12.81 | 2 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 9 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -3 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -3 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -1 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 6 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -1 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -2 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 1 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 2 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -4 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 4 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -1 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 1 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -8 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -3 | 0 | 0 | 0 | |
| 00:00:44 | 0.14 | 05:14 | 11.45 | 0 | 0 | 0 | 0 |
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